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REWIRE | REBOOT

by Kevin Ferrell

Each week I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want.

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The Cost of Worry. Don’t give yesterday or tomorrow all of today.” Black serif text on a textured white background. REWIRE | REBOOT by Kevin Ferrell.
Featured Post

The Cost of Worry

What Worry Takes From Today Read online Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - The Cost of Worry One Action - Write It Down, Then Decide Reboot - Move Your Body, Ease Your Mind Rewire - Idea I'm ExploringThe Cost of...

4 days ago • 5 min read
“Changing Seasons — Who we were helps shape who we become.” Black serif lettering on a textured white background, with Kevin Ferrell and REWIRE | REBOOT branding along the bottom.

You Can Change Without Erasing Who You Were Read online Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Changing Seasons One Action - The Shape of You Reboot - Progress Is a Powerful Motivator Rewire - Idea I'm...

11 days ago • 6 min read
Newsletter thumbnail on a textured white background reading “It’s Up to Them” and “You can see their potential. They have to choose the path.” Footer: Kevin Ferrell — REWIRE | REBOOT.

You Can See Their Potential. They Have to Choose the Path. Read online Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - It’s Not Up to You One Action - Support the Next Step Reboot - My Immune Support Protocol Toolkit -...

17 days ago • 7 min read
“When It’s Okay to Quit” in black serif text on a textured white background. Subheading: “You can still want it and choose to walk away.” Footer: Kevin Ferrell — REWIRE | REBOOT.

Is It Still Worth What It Costs? How to decide whether to keep going, change your approach or walk away. Read online Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Knowing When to Stop One Action - Would You Still Choose...

25 days ago • 6 min read
Foundational Health Series thumbnail reading “Fiber” with the subheading “Why it deserves a place in your daily routine.”

Foundational Health SeriesWhy Fiber Matters Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. Reboot - Health & LongevitySupplement Spotlight: Fiber Back in 2007, when I was still competitively bodybuilding, I hired a coach for...

about 1 month ago • 8 min read
A simple text-based graphic with a light, textured off-white background. The central headline, in a large, black serif font, reads "Going Backwards". Below it, a smaller text caption says "When reverse is progress.". In the bottom left corner, there is a

You’re Right. Now What? Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Who’s to Blame? One Action - A Day Without Blame Reboot - Only You Can Do the Work Rewire - Idea I'm ExploringWho’s to Blame? When...

about 1 month ago • 5 min read
REWIRE | REBOOT newsletter thumbnail reading, “Don’t Wait for January. September is another chance to decide how this year ends.” By Kevin Ferrell.

January Changes the Calendar. September Changes the Rhythm. Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Return to Rhythm Reboot - Rebuild the Habit One Action - Reset One Thing Rewire - Idea I'm...

about 2 months ago • 6 min read
: Be the Safe Space. Let them know they can always come to you. REWIRE | REBOOT by Kevin Ferrell.

Be Someone They Can Come To Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Be the Safe Space One Action - Say It. Then Show It Reboot - Are Peptides Safe? Recommended - Peptides: Separating Scientific...

about 2 months ago • 8 min read
REWIRE | REBOOT newsletter thumbnail reading “Just Be You” and “Stop editing yourself for someone else’s approval.”

I Can Be Me. They Can Be Them. A seven-year-old’s poem captured what many of us take years to learn. Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Just Be Kevin Reboot - Getting Back to You One Action...

2 months ago • 5 min read
REWIRE | REBOOT thumbnail by Kevin Ferrell reading: “This Will Never Change. You will always encounter difficult people. But you still decide who you become.”

You Know What to Expect Read on kevferrell.com Welcome to REWIRE | REBOOT, a weekly newsletter where I share reflections from my ongoing personal growth journey and provide tested ideas, frameworks, tools and practices to help you create the life you want. If you were forwarded this email you can sign up for the free weekly newsletter here. In this issue: Rewire - Expect the Waves One Action - Decide Before It Happens Reboot - Protect Your Ability Rewire - Idea I'm ExploringExpect the Waves...

2 months ago • 7 min read